Garmin Forerunner 235 Black 010-03717-54

GPS Running Watch with Wrist-based Heart Rate

Tracks distance, pace, time, heart rate and more

Connected features¹: automatic uploads to Garmin Connect™, live tracking, audio prompts, smart notifications and social media sharing

Activity tracking² counts daily steps, distance, calories and sleep

Download data fields, watch faces, widgets and applications from Connect IQ

Heart Rate Measured at the Wrist
Forerunner 235 with Elevate™ heart rate technology measures heart rate at the wrist 24/7, giving you the option to run without a strap. Its colorful gauge identifies your heart rate zone and beats per minute in real time.

Customize Your Watch and Your Training
No two runners are the same, and neither are their goals. Set yourself up to reach yours by downloading advanced workouts and training plans to your watch from Garmin Connect. You can even customize your data fields, and download watch faces, widgets and applications all for free at Connect IQ.

On and Off the Road Running

A built-in accelerometer captures distance and pace data when you’re running on an indoor track or treadmill, with no need for a separate foot pod accessory. Once you’re done running, it doubles as an activity tracker², counting your steps and calories throughout the day. It also reminds you to move after sitting for more than an hour. Forerunner 235 is compatible with GPS and GLONASS satellites to locate your position quickly and precisely whether you’re running deep in the woods or near tall buildings.

It's Simple. Period.

Concise, easy-to-understand charts, graphs, maps and more let you view your activities, track progress toward goals and wirelessly upload and share relevant data directly with the online Garmin Connect network. So, you can compete with friends or family members on weekly step or running challenges — and compare your results in real time, using the LiveTrack feature. You can also use the app’s wireless connectivity links to receive current weather conditions, forecasts and smart notifications right on your compatible Garmin device.

¹When paired with HRM-Run monitor; included with some models, sold separately on others.
²When paired with a heart rate monitor; included with some models, sold separately on others.
³When paired with compatible smartphone.
4When using the Garmin Connect Mobile app.

In the Box

Forerunner 235 GPS sport watch
Charging/data clip
Manual

Physical & Performance:
Physical dimensions, WxHxD:	1.77" x 1.77" x 0.46" (45 x 45 x 11.7 mm)
Display size, WxH:	1.23" (31.1 mm) diameter
Display resolution, WxH:	215 x 180 pixels
Color display:	Yes
Weight:	1.5 oz (42 g)
Battery:	Rechargeable lithium-ion
Battery life:	11 hours training, 9 days watch + activity tracking + notifications + heart rate
Water rating:	5 ATM
GPS-enabled:	Yes
GLONASS:	yes
High-sensitivity receiver:	Yes
Smart notifications (displays email, text and other alerts when paired with your compatible phone):	Yes
Vibration alert:	Yes
Battery life:	Yes
Music control:	Yes
Find my phone:	Yes
VIRB® control:	Yes
Watch functions:	Includes date and alarm
Maps & Memory:
History:	200 hours of activity data
Running Features:
V02 max estimate:	Yes
Recovery advisor:	Yes
Race predictor	Yes
Accelerometer (calculates distance for indoor workouts, without need for a foot pod):	Yes
Personal records:	Yes
Cycling Features
Bike speed/cadence sensor:	Yes (optional)
Performance Features
Heart rate monitor:	Yes
Foot pod:	Yes (optional)
Auto Pause® (pauses and resumes timer based on speed):	Yes
Auto Lap® (automatically starts a new lap):	Yes
Auto Scroll (cycles through data pages during workout):	Yes
Advanced workouts (create custom, goal-oriented workouts):	Yes
Pace alert (triggers alarm if you vary from preset pace):	Yes
Time/distance alert (triggers alarm when you reach goal):	Yes
Interval training (set up exercise and rest intervals):	Yes
Heart rate-based calorie computation:	Yes
Calculates calories burned:	Yes
Training Effect (measures impact of an activity on your aerobic fitness) :	Yes
Customizable screen(s):	Yes
Shock Resistant:	Yes
Activity Tracking Features
Step counter:	Yes
Auto goal (learns your activity level and assigns a daily step goal):	Yes
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it):	Yes
Sleep monitoring (monitors total sleep and periods of movement or restful sleep):	Yes
Garmin Connect™
Garmin Connect™ compatible (online community where you analyze, categorize and share data):	Yes
Automatic sync (automatically transfers data to your computer):	Yes
Additional
Additional:	Connect IQ™ app support: Yes Wrist-based heart rate: Yes

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