Solar Charged Battery

Get up to 80 hours of battery life in GPS mode1, up to 300 hours in max battery mode1 and up to 65 days in smartwatch mode with solar charging2.

Power Manager

View how various settings and sensors impact your watch’s battery life, so you can make battery-extending changes on the fly.

Trail Run

Trail run VO2 max estimates the cardiovascular fitness level of trail runners by adjusting based on the varying trail and terrain conditions that can affect run performance.

UltraRun Activity

Use the ultrarun activity with rest timer, and log the time you spend at aid stations.

ClimbPro Feature

Use the ClimbPro ascent planner to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain. ClimbPro trail enhancements also give you information for descents and flats — for additional awareness.

PacePro Technology

A first-of-its-kind PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course.

MTB

Track the details of every ride with mountain biking metrics plus specialised grit and flow measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time

Heat And Altitude Acclimation

Prepare yourself for any environment. When paired with your compatible smartphone, see how your body is holding up in different environments with heat and altitude acclimation.

Recovery

Giving your body time to recover between training sessions is crucial. After each workout, the built-in recovery advisor will let you know how long to rest before another big effort.

Built-In Sports Apps

Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing and more.

Performance Metrics

View advanced training metrics that include running dynamics, heat- and altitude-adjusted VO2 max, trail running adjustment, recovery advisor and more.

Daily Workout Suggestions

For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.

Backcountry Ski

Stay informed when you’re in the snow. This preloaded profile helps distinguish between skiing and climbing. It shows metrics specific to either ascent or descent.

Surf-Ready Features

Get ready to catch some waves. This watch works with the Surfline Sessions™ feature, which creates a video of every wave you ride in front of a Surfline® camera3. So you can watch them later and see how you did with your Surfline Sessions subscription.

Wrist-based heart rate

Optical heart rate technology gauges activity intensity as well as heart rate variability to calculate your stress level. It also tracks underwater without a heart rate strap.

Pulse Ox Sensor

For altitude acclimation or sleep monitoring, a Pulse Ox sensor uses light beams at your wrist to gauge how well your body is absorbing oxygen.

Body Battery Energy Monitoring

Optimise your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.

Hydration Tracking

Log daily fluid intake as a reminder to stay hydrated. When auto goal is enabled, you’ll even see estimated sweat loss after an activity, and your goal will adjust accordingly.

Sleep Score And Advanced Sleep Monitoring

Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.

Respiration Tracking

See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.

Smart Notifications

Receive emails, texts and alerts right on your watch when paired with a compatible device.

Music Apps

Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use wireless headphones (sold separately) for phone-free listening.

Garmin Pay Contactless Payments

Breeze through checkout lines with Garmin Pay contactless payment solution through participating providers.

Safety And Tracking Features

When your watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection.

Connect IQ Store

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store on your compatible smartphone.