WRIST-BASED HEART RATE

Get constant heart rate sampling, including high and low heart rate alerts, based on your specific levels.

BODY BATTERY ENERGY MONITORING

Track your body’s energy levels to find the best times for activity and rest.

PULSE OX SENSOR

Track your blood oxygen saturation while you’re awake or asleep.

WOMEN’S HEALTH TRACKING

Track your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates

NATURAL CYCLES° COMPATIBILITY

Unlock deeper fertility insights when you sync your skin temperature data with the FDA-cleared Natural Cycles birth control app4 (Natural Cycles subscription required)

STRESS TRACKING

Find out if you’re having a calm, balanced or stressful day.

LIFESTYLE LOGGING

Log behaviors — such as caffeine and alcohol intake — and view reports on how they impact your health in Garmin Connect.

MEDITATION

Help reduce stress, anxiety and more with voice-guided meditation practices (requires a Garmin Connect+ plan)

MINDFUL BREATHING

Start a breathwork activity to track your stress and respiration (requires a Garmin Connect+ plan).

JET LAG ADVISER

Help to minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise.

NUTRITION IN GARMIN CONNECT

Easily track calories and macronutrients, get personalized nutrition recommendations, and see reports to follow your progress toward your goals (requires a Garmin Connect+ plan).

SYNC ACROSS DEVICES

Easily switch between Garmin devices during the day with seamless data syncing through Garmin Connect.

SLEEP SCORE AND ADVANCED SLEEP MONITORING

Get a full breakdown of your sleep stages as well as your sleep score

SLEEP COACH

Get personalized coaching for how much sleep you need and insights to improve sleep quality

SLEEP ALIGNMENT

See how aligned you are to your circadian rhythm, and see your sleep consistency.

HEALTH STATUS

Look for changes in your health data that could indicate added stress to your body, so you can know when you’re trending away from your usual range.

BREATHING VARIATIONS

Understand shifts in your breathing patterns as you sleep5, which could be related to environment, alcohol or potential sleep disorders such as sleep apnea.

NAP DETECTION

Automatically track or log your naps to see how they benefit your body and to view the recommended time and duration they should be.

HRV STATUS

Gain a better understanding of your overall health, recovery and training performance while you sleep.

SKIN TEMPERATURE

See how your average skin temperature1 changes, which can be related to your recent activity, sleep environment, potential illness and more.

SMART WAKE ALARM

Wake up more refreshed. Smart wake alarm gently vibrates to wake you at the right time.

AUTOMATICALLY DETECTS ACTIVITIES

Your smart band will automatically detect a variety of activities, including running and walking, which you can confirm or edit in the Garmin Connect app. Your smart band will adapt to more accurately classify your activities in the future.

MANUAL ACTIVITY TRACKING

Track 80+ activities, such as running, yoga and cycling, through Garmin Connect. Or select your favorite activity to track via the on-device button. Plus, see basic activity data in Garmin Connect, including current heart rate, time and more.

LIVE ACTIVITY

With a Garmin Connect+ plan, follow guided workouts and see graphs of metrics, including heart rate and heart rate zones.

TRAINING READINESS

Wake up and get a readiness score based on your sleep quality, recovery and more, so you can determine whether to go hard or take it easy.

TRAINING STATUS

Get insight into training effectiveness, and know whether you’re training productively, peaking or strained.

STEP AND CALORIE TRACKING

Keep tabs on your daily steps, calories burned and more

INTENSITY MINUTES

Track your moderate and vigorous activity minutes

WHEELCHAIR MODE

When worn on your wrist, track your daily pushes1, plus get weight shift alerts, sports apps and more. Also, get workouts for wheelchair users with a Garmin Connect+ plan.

CONNECTED GPS

Connect to your smartphone’s GPS so you can get accurate tracking during outdoor walks, rides and runs. Plus, see your distance and pace data in real-time in Garmin Connect.

VO2 MAX

See your current fitness level, and track changes over time to set goals, evaluate progress and more (not available in wheelchair mode).

FITNESS AGE

Estimate how fit you are compared to your actual age.

WORKOUT BENEFIT AND RECOVERY TIME

Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge.

LIVETRACK™ LOCATION SHARING

Friends and family can follow your location in real time

GARMIN COACH

Reach your goals with select Garmin Coach training plans for strength and fitness with a Garmin Connect+ plan; some even adapt based on your health and fitness metrics.

BROADCAST HEART RATE

Broadcast heart rate from your CIRQA Smart Band to compatible Garmin devices, including Edge® cycling computers, to view your heart rate in real time during activities